Healthy living

Diet and nutrition

Information and resources to help you eat a balanced diet.

Fitness and exercise

Information, resources and advice to help you lead a more active life.

See also: sport, health advice, healthy living

Get help to stop smoking

Information, resources and support to help you stop smoking.

Hygiene

Practising proper cleaning and hygiene can help to lower the risk of illness by minimising the spread of food poisoning bugs.

Air pollution health alerts

Get up to date air quality reports in NSW and further information about air pollution.

Guide to eating while pregnant

The best way to meet you and your baby’s nutritional needs is to eat a wide variety of nutritious foods and be as healthy as possible as early as possible.

Find a sports club

Find out about over 70 sport and recreational activities including how to participate, links to state sport associations and local clubs.

See also: sport, community, school holidays, NSW activities

There are many health and lifestyle benefits of physical activity for older adults. People with an active lifestyle feel healthier and have an improved sense of wellbeing. Beside feeling better, physical activity reduces the risk of heart disease, stroke, colon cancer and diabetes.

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Health and wellbeing