Topics
pregnancy
Exercise (PDF, 1.35mb)
The information and exercises in this booklet have been designed to keep you fit and comfortable during your pregnancy and to prepare your body for labour.
Having a baby
A comprehensive reference guide for women who are pregnant or planning to have a baby.
Guide to eating while pregnant
The best way to meet you and your baby’s nutritional needs is to eat a wide variety of nutritious foods and be as healthy as possible as early as possible.
Choosing a Midwife or Obstetrician
Whatever option you choose - whether it is with a midwife at a birthing centre or a doctor at a maternity hospital (or even a doula at a home birth) - it is your choice.
Complications during pregnancy
Follow the links on the website to find information on the complications that sometimes arise during pregnancy.
