Event information
Join us for the Exercise and Healthy Ageing Workshop, an informative and interactive event designed to promote healthy living for older adults. The session will feature a live exercise demonstration led by a certified ActiveStrongerBetter (ASB) Leader, showcasing simple, effective movements to help improve strength and mobility. Health professionals will share valuable insights during talks on the importance of exercise in ageing well, highlighting its physical and mental benefits. Additionally, we will explore practical tips and resources to support healthy ageing, including recommendations for staying active and maintaining overall wellness. There will be plenty of opportunities to ask questions, so bring any queries you have! Enjoy complimentary refreshments, including tea and coffee, as you engage with our expert speakers and connect with others.
For bookings click Here
Contact information
Office hours: Monday to Thursday 9-4:30pm, if calling outside this time or if the team is unable to answer the phone, please leave a message with your name and contact details and we will return your call as soon as possible.