Event information
Event has ended
- When
- 13 March 2026, 10:00am - 11:30am
- Where
Five Dock Library
- In-person
- Categories
- Health and wellbeing
- Cost
- Free
- Bookings
- Essential
- Wheelchair access
- Yes
- Accessible services and facilities
- Quiet room
Overview of this event
Join us for a free class and discover the benefits of a regular yoga practice, on a chair. This session features gentle, seated yoga movements designed to strengthen muscles and joints, improve mobility, and support overall health and wellbeing.
The class will also include a short, guided meditation to help reduce stress and anxiety and promote relaxation. This event is part of the 2026 Seniors Festival. Bookings are required.
Contact details
Adam Rae
Join us for a free class and discover the benefits of a regular yoga practice, on a chair.This session features gentle, seated yoga movements designed to strengthen muscles and joints, improve mobility, and support overall health and wellbeing. The class will also include a short, guided meditation to help reduce stress and anxiety and promote relaxation.This event is part of the 2026 Seniors Festival. Bookings are required.
Getting there
Five Dock Library
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