Event information
Date and time:
14 March 2025, 2:00pm - 3:00pm
Location:
Hornsby Library
Category:
Health and wellbeing, Indoor activities
Cost:
Free
Wheelchair access:
Yes
Bookings:
Essential
Accessible services and facilities:
Accessible toilets
Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress. Whether you're a beginner or more experienced, this class is suitable for all levels of fitness and mobility. Wear loose, comfortable clothing.
The 45 minute class will be followed by afternoon tea.