Event information
- When
- 3 March 2026 - 10 March 2026
- Where
Lindfield Seniors’ Centre
- In-person
- Categories
- Health and wellbeing
- Indoor activities
- Cost
- Free
- Bookings
- Not required
- Wheelchair access
- Yes
- Accessible services and facilities
- Accessible toilets
- Services for carers
- Quiet room
Overview of this event
Amanda, from Amanda’s Apothecary, is an experienced yoga and wellbeing practitioner with over 25 years working in community and holistic health settings. Since 2020 she has also been a full-time carer, deepening her understanding of senior life and compassionate support. No previous yoga experience is needed, just a willingness to give it a try. This inclusive Chair Yoga session is suitable for seniors seated on a chair or wheelchair with no special equipment required. Using seated support, we will explore easeful movements to improve balance, coordination and joint mobility while gently engaging muscles to support strength and stability. Breath awareness is woven throughout to calm the nervous system and enhance mental clarity. The session concludes with a short guided meditation accompanied by soothing Koshi chimes, peaceful sound healing instruments known for their calming, restorative tones, leaving you feeling relaxed, refreshed and centred.
Contact details
Please feel free to get in touch by phone or email, enquiries are responded to within one business day during standard business hours.
Getting there
Lindfield Seniors’ Centre
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