Created on Canca by Earth Heart Breath
Event information
Event has ended
- When
- 15 October 2025, 10:00am - 11:00am
- Where
- Online
- Categories
- Business Event
- Classes, Lessons, Workshops and Talks
- Online
- Cost
- Free
Overview of this event
Running a small business can be rewarding but also overwhelming - with constant decision-making, client demands, and little time for recovery.
Breathe for Business is a 60-minute interactive workshop designed to help business owners reduce stress, improve focus, and boost clarity.
Through a short presentation and live guided breathwork, participants will learn three simple, science-based breath techniques they can use anytime to manage stress and sharpen performance.
The session also explores how workspace environments affect the nervous system, with practical tips for quick “micro-resets” that support productivity.
The workshop includes a networking activity so participants can connect, share insights, and build supportive business relationships.
Attendees will also receive the free Business Breath Compass toolkit - including step-by-step breath guides, a workspace reset checklist, and a 5-minute guided audio - to keep applying what they learn every day.
Contact details
Earth Heart Breath
Information about this event is managed by the event coordinator and is subject to change. Contact the event coordinator for more information.