Mindfulness with runes – stress relief for small business owners

An interactive mindfulness workshop with runes: reduce stress, build resilience, and gain tools to stay clear and focused in business.

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Image text reads feeling overwhelmed in business? Lean practical mindfulness strategies with runes to find focus, resilience, and calm.

Event information

Event has ended

When

29 October 2025, 10:00am - 11:30am

Where

ETC Ltd, Suite 1, 3/5 Elgin St, Maitland NSW 2320, Australia
In-person

Categories

Business Event
Classes, Lessons, Workshops and Talks
In person

Accessibility

Multiple options for bookings and contact - online, email, phone
Welcomes and assists people with learning, communication, understanding and behaviour challenges
Caters for people who use a wheelchair
Has wheelchair accessible toilet, shower and change room
Has a wheelchair accessible bathroom

Cost

Free

Overview of this event

Running a business can be stressful, fast-paced, and sometimes overwhelming. This 60–90 minute interactive workshop offers a practical pause to reset and refocus.

Through simple mindfulness practices and the use of ancient runic symbols as reflective anchors, you’ll learn how to:

Reduce stress and sharpen clarity
Explore resilience, adaptability, and focus in business life
Take away strategies and journaling prompts you can use daily to stay grounded during challenging times.

No prior experience with mindfulness or runes is needed — just bring an open mind. Refreshments will be provided.

Leave with tools you can apply immediately to create more calm, balance, and clarity in your business journey.