How to self-isolate

An Easy Read guide about how to stay safe and keep others safe from COVID-19.

Person closing door with cross mark icon

 

 

3-women-chatting

Self-isolation means you don’t:

 

  • leave your home

 

 

 

 

  • see other people.

 

stop the virus illustration


This helps stop the spread of COVID-19.
 

How to self-isolate

from-your-doctor

You should only leave your home:

 

  • to go to a doctor or hospital
  • because of an emergency.
lady-in-wheelchair-no-visitors-allowed

 

While you self-isolate you should not have any visitors.

carer or nurse making house call

 

But you can still let people who give you care and support into your home.

group of people wearing surgical masks

 

The people who give you care and support should wear a mask.

stay-in-bed

While you self-isolate you should:

 

  • stay in the same room most of the time
lady wipes clean items after touching them

 

  • clean things you touch after you use them
picture of a bathroom

 

  • use a separate bathroom if you can
man drying face with towel

 

  • only use your own towels.
woman placing mask on her face

Wherever possible, wear a mask if you are 
with other people.

hand washing

You should wash your hands:
 

  • with soap and water
     
  • for at least 20 seconds.
images indicating when you need to wash your hands

You should wash your hands after you:

  • use the toilet
  • cough
  • sneeze
  • take off gloves or masks
  • prepare or eat food
  • touch your face.
woman using hand sanitiser at her work desk


If you can't wash your hands, you can use hand sanitiser.

woman-on-laptop_photo


You should also keep in touch with your:

  • carers and family members
  • friends.
     

Get more information

book-on-website

 

You can find more information about self-isolation online.

Icon of Australia, virus and phone


You can call the National Coronavirus 
Helpline to get more information about 
COVID-19.

A man talking on the phone.

You can also call Service NSW about support 
from the NSW Government during COVID-19.

clock and calendar indicating 24 - 7

You can call us:

 

 

  • 24 hours a day
     
  • 7 days a week.


 

man using laptop

You can use the National Relay Service if you:
 

  • are deaf
  • have a hearing or speech impairment.
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You can call the National Relay Service on 

133 677

Last updated:
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