Don’t tough it out, talk it out

Kristof Mikes-Liu, Medical Director of Mental Health at Nepean Blue Mountains Local Health District, emphasises the significance of the week as it shines a light on the diverse health needs of men.

"While health needs affect everyone, certain lifestyle factors and stereotypes can disproportionately impact men, sometimes making it difficult for them to engage in crucial conversations about their wellbeing," Kristof explains.

These impacts often stem from common challenges like loneliness, job stability, financial troubles, and relationship issues, as well as concerns such as alcohol use and obesity, all of which can significantly affect physical and mental health.

A core message of Men's Health Week is the vital need to address the lingering stigma surrounding men's mental health.

"Stigma isn't an all-or-nothing problem, but it definitely plays a role," says Kristof.

"Some men, influenced by stereotypes that equate strength with invincibility, may find it difficult to acknowledge, let alone discuss, their health concerns. The idea that asking for help is a sign of weakness is a dangerous myth we need to dismantle."

He offers reassurance, saying, "Experiencing distress, anxiety, or feeling sad or angry doesn't mean there's something inherently 'wrong' with you. These are normal human emotions. What's important is how we acknowledge and address them."

Kristof emphasises the power of vulnerability.

"It starts with accepting that we are vulnerable. Acknowledging vulnerability is a strength – all the superheroes do it. We are all part of a community, and a connected, caring, and accepting community benefits everyone."

Beyond individual health, the week also prompts a timely reflection on the evolving definition of masculinity in 2025.

"Sexuality, biology, culture, and socialisation all contribute to how men experience and express maleness, and we must acknowledge this diversity when discussing health," Kristof continues.

To support men in their journey towards better health, Kristof provides some straightforward advice:

• Check in on one another: A simple "RUOK?" (or just a “How are you?”) to friends or colleagues can make a big difference. Take time to listen to the answer, try to be genuine, and offer the same kind of respect you’d want for yourself or a loved one.
• Participate in shared activities: Join others for a walk or exercise, or participate in a hobby like arts, crafts or sports which can foster connections and combat feelings of isolation.
• Seek professional help: A visit to your GP is an excellent first step, have a conversation with them for guidance. Give counselling a go. Talking about things as an individual, or part of couple or family, can be life changing. Additionally, several dedicated health support services are available, including Medicare Mental Health, Safe Haven, Headspace, and Relationships Australia.

For free 24/7 mental health support call the Mental Health Line on 1800 011 511. The service is staffed by trained mental health professionals who offer advice, complete a brief assessment and makes recommendations for appropriate care, including referral to NSW Health mental health services.