Women's Wellbeing Workshops

About the program 

The program, in collaboration with Rural Adversity Mental Health Program (RAMHP), offers free wellbeing training to women across rural, regional and remote NSW.

RWN proudly funded 1-day workshops across eight regional locations in 2026. The series of workshops aims to address the financial barrier that often prevents women in regional areas from accessing important mental health and wellbeing support services.

RAMHP is the delivery provider whose focus is supporting people and communities who depend on primary production and agriculture, alongside other priority populations at greater risk of mental ill-health.

They have 20 coordinators employed by Local Health Districts across the state who will facilitate the Women’s Wellbeing Workshops. 

RAMHP coordinators are regional, rural and remote people themselves, and they understand the strengths, challenges and unique characteristics of rural life. 

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Dates and locations

Workshop details

Workshops are free to attend and are a 1-day time commitment from 9:30am-3pm. 

Your registration includes tea & coffee on arrival, refreshments, light lunch and workshop resources and workbook. 

Workshops are facilitated by a local RAMHP Coordinator and will cover:

• Understanding stress and how it impacts rural women
• Recognising how women may manage and respond to stress
• Exploring values and how they impact wellbeing
• Defining self-care, assessing the effectiveness of strategies, and learning how to develop an action plan