Avoid rider fatigue
For motorcyclists, the real problem in battling fatigue is a lapse in concentration. It’s tempting to think that you can go just a little bit further, but the more tired you are, the harder it is to assess your level of tiredness and the more likely you are to crash.
Rider Fatigue
Riding a motorcycle is far more physically and mentally demanding than driving a vehicle. Rider fatigue is more likely to be a response to physical and mental exhaustion. Fatigue may also be increased by exposure to hot and cold weather, noise and buffeting from strong winds and dehydration.
But remember, fatigue is not just a problem for long-distance riders and it doesn’t just develop during the journey. Being tired when you get on the bike is also a major issue. Long hours, late nights, lack of sleep and physically demanding roles can take their toll.
Tips
- Ensure you start your journey well rested, with a good night's sleep.
- Drink lots of water. Reduce coffee and soft drink intake, and avoid alcohol.
- Eat lightly - snack on fruit, nuts, museli bars or even a little chocolate.
- In winter, don't make yourself too snug and warm.
- Take regular breaks, even if you don't feel tired.
Watch for the early warning signs
Riders can avoid fatigue crashes by recognising the early warning signs:
- Yawning.
- Poor concentration.
- Sore or tired eyes.
- Drowsiness or restlessness.
- Slow reactions.
- Running a bit wide on a corner.
- A couple of rough gear changes.
- Not seeing a sign.
- Daydreaming.
- Dry mouth.
- Stiff joints (neck, knees and wrists).
If you experience any of these warning signs, pull over and stop when it is safe to do so. Have a nap or stop for a coffee if you are on a short trip (but remember caffeine won't help for long and doesn't work for everyone).
Rest areas
Rest areas allow drivers and riders to park safely, stretch their legs and refresh themselves before continuing their journey. They are available 24 hours a day, all year round and are clearly signposted.
Service centres, petrol stations, parks and country towns are other places you can stop and take a break from driving.