Getting healthy starts with small steps
Getting active
Physical activity can help you and your family feel, function, and live better. Find programs and support to help you get the benefits from physical activity.
Healthy eating
Healthy eating can help you and your family have good health and wellbeing. Find recipes, programs and support to help you eat healthily.
Featured recipes – easy spring meals
Make mealtimes simple this spring with quick, yummy recipes for the whole family. Find easy meal ideas that are full of flavour.
Healthy mac'n'cheese slice
A healthier take on a family favourite, packed into a convenient slice that's perfect for lunch or dinner.
Vegetable nuggets lunchbox
Crispy, veggie-packed nuggets that make a tasty and lunchbox-friendly snack or meal.
Hong Kong style baked pork chops
A flavour-packed baked dish featuring tender pork chops and rice, perfect for an easy family dinner.
Healthy living programs
Programs for all ages to help you eat well, move more and feel your best.
Healthy living support for you
Get more information
The Healthy living website aligns with the NSW Government's Healthy Eating and Active Living Strategy, which is committed to supporting a healthy community in NSW and reducing the impact of lifestyle-related chronic disease.
Resources, programs and services are available to help health professionals support patients with healthy eating and active living.
Contact and follow Healthy Eating Active Living
Got a question or want to stay connected?