Getting healthy starts with small steps
Getting active
Physical activity can help you and your family feel, function, and live better. Find programs and support to help you get the benefits from physical activity.
Healthy eating
Healthy eating can help you and your family have good health and wellbeing. Find recipes, programs and support to help you eat healthily.
Featured recipes – lunchtime made easy
Healthy lunches don’t have to be complicated. These three simple ideas are balanced, tasty and easy to make – perfect for busy days.
Scrambled egg muffin sandwich
A fast, feel-good lunch perfect for busy days.
Zucchini pancakes
A tasty way to sneak extra veggies into a quick and satisfying lunch.
Vietnamese style roll with tofu
A fresh and filling plant-based lunch.
Healthy living programs
Programs for all ages to help you eat well, move more and feel your best.
Healthy living support for you
Get more information
The Healthy living website aligns with the NSW Government's Healthy Eating and Active Living Strategy, which is committed to supporting a healthy community in NSW and reducing the impact of lifestyle-related chronic disease.
Resources, programs and services are available to help health professionals support patients with healthy eating and active living.
Contact and follow Healthy Eating Active Living
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