Get Healthy in Pregnancy and beyond

Learn more about our free phone and online health coaching service for all pregnant women in NSW to stay healthy during pregnancy, to birth and beyond.

A pregnant woman is holding a bowl of healthy food, sitting on a couch with her hand across her belly.

Looking for support to feel your best during pregnancy?

Get Healthy in Pregnancy is for all pregnant women in NSW.

Call 1300 806 258 to talk to a qualified health coach or complete our online registration form to start your journey.

You can also ask your midwife, General Practitioner (doctor) or obstetrician for a referral to the Get Healthy Service at your next appointment.

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About Get Healthy in Pregnancy

Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. The service is also for you if you are planning a pregnancy or have just given birth. 

Our qualified health coaches offer support and tools to help you stay healthy during your journey during pregnancy, to birth and beyond.

Looking after your health and wellbeing during pregnancy can help you give your baby the best start to life. Plus, Get Healthy continues after your pregnancy to help you stay on track with your goals.

How we can help

Our qualified health coaches provide tailored health advice and can help you with setting and achieving health goals, including:

The Get Healthy Service fits into your busy schedule. You can choose the number of coaching calls you want and schedule them at a time that works best for you. 

What’s included

We are here to support you every step of the way. When you join, you get: 

  • up to 10 confidential phone or online calls with a qualified health coach
  • help to set and achieve your health goals
  • information about health topics that interest you
  • printed resources to read at your own pace at home
  • support to overcome challenges.

The time it takes to reach your goals or the number of calls you have will vary. When you finish, you can re-enrol for more coaching or register for Get Healthy Stay Healthy for SMS support to help you maintain your goals.

Learn more and find answers to the most frequently asked questions about our free service. 

Find out more about Zillah's story

1:24

Aboriginal Get Healthy in Pregnancy program - Zillah testimonial

The Get Healthy Service Aboriginal program offers free phone and online health coaching to help you create sustainable lifestyle habits. Call 1300 806 258 to have a yarn with our Aboriginal health coaches.

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Video transcript

Aboriginal Get Healthy in Pregnancy program - Zillah testimonial

Zillah, Aboriginal Get Healthy in Pregnancy participant: My name is Zillah, I'm a Gamilaraay woman living in Bundeena, which is Dharawal Country. I'm currently participating in the Get Healthy in Pregnancy program.

I have enjoyed the Get Healthy in Pregnancy program because it has made me feel that I'm in a culturally safe space, but also that I'm very supported.

My coach has actually helped me learn a lot, especially in relation to the gestational diabetes I'm currently suffering. 

So just what foods are good, what the glycaemic index is, which I had no idea about before getting pregnant and how that is going to affect my body and my baby.

I would actually say to anyone thinking of joining the Get Healthy in Pregnancy program, that's actually a great support system.

Whether you think you need the added support or not, just having someone to bounce off of and keeping you on track, on schedule and just that peace of mind, knowing that somebody is there to help you with the health of yourself and your baby.

[Black text on screen] Get Health in Pregnancy. Call now 1300 806 258.

Get started today

To join Get Healthy in Pregnancy, you can speak to your General Practitioner (GP) or midwife for a referral or you can register yourself by:

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