For adults and families
The Get Healthy Service is a free phone and online health coaching program to help you eat well, stay active, and improve your health and wellbeing.
Use the:
- Get Healthy Service action plan (PDF 407.57KB) to write down the steps to reach your goal.
- Get Healthy Service food diary (PDF 63.29KB) to keep track of what you eat and drink each day.
- Get Healthy Service physical activity planner (PDF 72.99KB) to track your exercise activity each day.
- Get Healthy Service healthy eating and activity checklist (PDF 127.59KB) to create daily tasks to help you achieve your weekly goals.
- Find simple, healthy recipes for meals, snacks and lunchboxes.
For pregnancy
A Get Healthy in Pregnancy coach can help you set goals and create healthy habits during and after your pregnancy.
- Use the Get Healthy in Pregnancy calculator to check if your pregnancy weight gain is within your healthy range.
- Explore and discover services and resources that offer support during your pregnancy.
Learn about our free phone and online health coaching service for all pregnant women in NSW.
For older adults
- Find group classes in your area with the exercise directory for older adults.
- Check out these simple exercise circuits to do at home.
- Get practical tips to reduce your risk of falling.
- Find out if you are at risk of having a fall using the health and lifestyle checklist.
- Explore more healthy ageing resources.
Get Healthy Service offers tailored support for healthy ageing to help you improve balance, flexibility and strength to help reduce the risk of falls. Learn about Get Healthy for older adults.