Baked beans on wholegrain toast

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• ½ cup canned baked beans (reduced salt if available)
• 1 slice bread (wholemeal or wholegrain if available)
• 1 handful baby spinach leaves
• 1 tablespoon grated cheese (reduced fat if available)
• 2 stalks of parsley (optional)

Steps

1. Heat beans in the microwave for 1 minute on high or stovetop in a saucepan until heated through.
2. Toast bread and lay spinach leaves over the top.
3. Pour over beans and then sprinkle cheese over the top.
4. Chop the parsley and add as a garnish on top of the cheese (optional).