Beef and avocado roll with Mexican salsa

At a glance

Preparation time: 10 minutes

Difficulty: Easy

Serves: 1

Ingredients

• ​1 wholemeal or whole grain bread roll
• 1 tablespoon store bought Mexican salsa
• ¼ avocado
• ¼ fresh lime or 1 teaspoon bottled lime juice*
• 1 slice lean roast beef*
• ¼ Lebanese cucumber
• ½ tomato
• 2 to 4 lettuce leaves
• 1 handful fresh coriander leaves*

Steps

1. Cut the cucumber and tomato into slices.
2. Slice bread roll in half and spread the bottom half of the roll with Mexican salsa.
3. Spread the top half of the roll with avocado.
4. Cut lime into quarters and squeeze some lime juice (or use bottled lime juice) over the avocado.
5. Place roast beef over the salsa, squeeze remaining lime or squirt bottled lime juice over beef.
6. Top with lettuce, tomato, cucumber and coriander leaves.
7. Add the top half of the bread roll to serve.

*Tips

• You can swap the roast beef for lean chicken or turkey, or a low-fat veggie burger patty bought from the supermarket.
• You can find bottled lime juice in the fruit and vegetable part of the supermarket.
• You can use fresh coriander or coriander paste. Coriander paste can be bought from the chilled part of the fruit and vegetable section of the supermarket. Pastes can be kept in the fridge, have a long shelf-life, and can be used in other recipes that use coriander.

Watch how to make it

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