Beef and vegetable stir-fry

At a glance

Preparation time: 25 minutes

Difficulty: Easy

Serves: 4

Ingredients

• 250g cooked egg noodles*
• 400g rump steak*
• 1 brown onion
• 2 cups of frozen mixed vegetables*
• 1/2 tablespoon soy sauce (reduced salt if available)
• 2 teaspoons oil
• 2 tablespoon water
• 1 tablespoon oyster sauce
• 2 teaspoons minced garlic or 2 garlic cloves
• 1 teaspoon cornflour
• 1 teaspoon chilli sauce (optional)

Steps

1. Dice the onion by removing the outer skins and chop into small pieces. Place in a small bowl for later.
2. If using fresh garlic, remove the outer skin and chop cloves into small pieces. Place in bowl with onion.
3. Chop the steak into small bite sized pieces and set aside in a small bowl.
4. Prepare noodles following packet directions.
5. Heat oil in pan, fry beef in two batches, place in a bowl and keep warm.
6. Add chopped onion and garlic to the pan, cooking until soft.
7. Add frozen veggies and water, cooking until vegetables are soft. Add beef to the pan.
8. In a small bowl mix together the water, cornflour and sauces. Add the mixture to the pan with the beef and vegetables, and cook until it bubbles and thickens.
9. Serve noodles in a bowl with beef and vegetables on top

*Tips

• You can replace beef with kangaroo or pork.
• You could replace the frozen vegetables for fresh chopped vegetables that you have in your fridge or canned vegetables.
• You can swap the egg noodles for rice noodles.