Capsicum, tomato and cheese toastie

At a glance

Preparation time: 15 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 2 slices wholemeal or wholegrain bread
• 5-6 baby spinach leaves
• 1 bread-sized slice of canned or bottled roasted red capsicum (available from the supermarket)
• 2 large tomato slices
• 1 slice of cheese (reduced fat if available)
• 2 pitted or stuffed olives, chopped (optional)
• 1 stalk of parsley or 1/2 teaspoon of parsley paste (available from the chilled part of the fruit and vegetable section of the supermarket)

Steps

1. Spread chopped parsley or parsley paste on one slice of bread, top with capsicum, baby spinach leaves and tomato slices on top.
2. If using the olives, lay evenly over the tomato and top with a slice of cheese.
3. Place the other slice of bread on top and grill sandwich in a medium hot pan (both sides), or cook in a toasted sandwich maker until the bread is browned.