Chicken and pineapple roll

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 1 lettuce leaf
• ½ small tomato
• 60g skinless cooked chicken*
• 1 wholemeal or wholegrain bread roll*
• 2 teaspoons reduced fat mayonnaise
• 1 canned pineapple ring (packed in natural juice)

Steps

1. Shred the lettuce by chopping it into thin slices. Set aside on chopping board.
2. Slice the tomato into thin slices. Set aside on chopping board.
3. Roughly chop up the cooked chicken into small bite sized pieces and set aside on chopping board.
4. Cut bread roll in half.
5. Spread mayonnaise onto one half of the roll and add chicken, pineapple ring, tomato and lettuce.
6. Add the remaining half of the roll to close.

*Tips

• This is a great way to use up leftover roast chicken meat or you could use store bought BBQ chicken.
• You can swap the bread roll for bread slices or a wrap (wholemeal or wholegrain options if available).
• If your child will only eat white bread, try to choose a variety with added fibre.
• You can also add additional vegetables to this roll, for example grated carrot or cucumber.
• Don’t forget to add a frozen drink bottle or ice brick to keep the food cool and safe.