Chicken, cheese and pineapple burgers

At a glance

Preparation time: 25 minutes

Difficulty: Easy

Serves: 4

Ingredients

• 500g (4) skinless chicken schnitzel breast steaks, trimmed of fat (available from most supermarkets and chicken shops)
• 1 teaspoon Cajun seasoning (optional, available from the supermarket in the herbs and spices section)
• Oil spray
• 4 slices fresh or canned pineapple (canned in natural juice)
• 4 large round wholemeal or wholegrain rolls
• 4 cheese slices (reduced fat if available)
• 1/2 ripe avocado, mashed (optional)
• 1 baby cos lettuce
• 2 tomatoes, sliced
• 1/3 cup tomato sauce (no added salt if available)

Steps

1. Coat the chicken breast with Cajun seasoning.
2. Heat a large, non-stick frying pan or barbecue plate and grease with cooking spray. Add chicken and cook for 2-3 minutes on each side or until cooked through.
3. Remove chicken from heat, set aside and keep warm.
4. Re-grease the frying pan or barbecue plate with cooking spray, add pineapple slices and cook until lightly browned.
5. Split roll in half, place cheese slices on top halves then cook under a preheated grill until rolls are lightly toasted and cheese is melted.
6. Spread mashed avocado over roll bases. Top with lettuce leaves, tomato slices, chicken steaks and pineapple slices.
7. Drizzle with tomato sauce, replace roll tops and serve straightaway.