Crackers with canned salmon and cucumber

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• ¼ small cucumber
• 1 small tomato
• 2 tablespoons of red onion
• 95g canned salmon*, in spring water if available, drained
• 1 tablespoon reduced fat mayonnaise
• 3-4 wholegrain crackers*
• Pepper, to taste
• Lemon juice*, to serve (optional)

Steps

1. Cut cucumber and tomato into slices. Set aside on chopping board.
2. Dice the red onion by removing the outer skins and chopping it into very small squares. Set aside on chopping board.
3. In a small bowl, mix together canned salmon and mayonnaise.
4. Divide salmon mix evenly between crackers.
5. Top each cracker with cucumber, tomato and red onion.
6. Sprinkle with pepper and a squeeze of lemon juice (optional).

*Tips

• You can replace vegetables with any vegetable of choice, for example capsicum, carrot.
• Canned tuna or sardines can be used instead of salmon.
• Lemon juice can come from a fresh lemon or supermarket bought lemon juice.
• Use any wholegrain cracker. Option to use flat bread (e.g. Lebanese/pita) instead of crackers.