Fried eggs and mushrooms on toast

At a glance

Preparation time: 15 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 1 cup mushrooms*
• ¼ avocado* (optional)
• 1 teaspoon minced garlic or 1 garlic clove, chopped
• 1 tablespoon oil*
• 2 eggs
• 2 slices wholemeal or wholegrain bread*
• Pepper, to taste

Steps

1. To cut the mushrooms, cut each mushroom into thin slices. Set aside on chopping board.
2. Slice the avocado and transfer to a bowl and use a fork to mash it. Sprinkle with pepper.
3. If using fresh garlic, remove the outer skin and chop cloves into very small pieces. Set aside on chopping board.
4. Heat half a tablespoon of oil in a large frying pan. Wait until the oil sizzles a little, then add the mushrooms and garlic. Cook for 3-4 minutes until soft and the mushrooms start to change colour. Transfer to a plate to set aside.
5. To fry the eggs, heat the remaining oil in the same frying pan and carefully crack the eggs into the pan. Cook for 3-4 minutes, until the eggs are cooked to your liking.
6. Meanwhile, add slices of bread to a toaster to toast.
7. To serve, top toast with mashed avocado, cooked mushrooms and fried eggs. Sprinkle with pepper.

*Tips

• You can replace mushrooms and avocado with any vegetables you like, for example, tomato and spinach.
• Use any of these cooking oils: olive oil, canola oil, vegetable oil.
• Option to use any bread (try choosing wholemeal or wholegrain if available). Option to replace bread with a wrap (wholemeal or wholegrain if available).
• Try serving with a drizzle of balsamic vinegar. If you’re looking for some spice, add a sprinkle of dried chilli flakes when cooking the mushrooms.

Watch how to make it

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