At a glance
Preparation time: 30 minutes
Difficulty: Easy
Serves: 6
Ingredients
- 800g can solid pack apples (any fruit canned in natural juice)
- ½ cup wholemeal flour (plain or self-raising)
- ¼ cup sugar (white or brown)
- ¼ cup desiccated coconut
- ⅓ cup rolled oats (traditional or quick cooking)
- 3 tablespoons margarine
Steps
- Place apple into an oven proof dish.
- Place all dry ingredients into a bowl. Mix together. Add the margarine. 'Rub in' the margarine using your fingertips to rub the flour and margarine together until the mixture resembles breadcrumbs. While you are rubbing the flour and margarine together it helps to lift your hands up out of the mixture so that air can go through the mix. This keeps the flour and margarine mixture cool as it is warmed by your fingers. Shake the bowl every so often to bring the larger lumps of margarine to the surface.
- Sprinkle crumble mix over apple and place in a moderate oven (about 180°C).
- Bake for about 20 minutes or until the crumble is lightly browned.
- Serve with reduced fat yoghurt or custard.
This recipe was published in Quick Meals for Kooris at Home resource by Nutrition Services, Central Coast Local Health District.