Hard boiled eggs on toast with avocado

At a glance

Preparation time: 15 minutes

Difficulty: Easy

Serves: 1

Ingredients

• ½ medium tomato*
• ¼ small avocado*
• 1 tablespoon lemon juice
• Pepper, to taste (optional)
• 2 eggs
• 2 slices wholemeal or wholegrain bread*

Steps

1. Cut the tomato into 4 thick slices.
2. Slice the avocado and transfer to a bowl and use a fork to mash it. Add lemon juice and sprinkle with pepper.
3. Bring a saucepan of water to the boil. Place eggs into the boiling water carefully and cook for 8 to 10 minutes (8 minutes will still be slightly runny on the inside). Remove the eggs using a spoon and rinse under cold water quickly so they are cool enough to touch. Peel the eggs and set aside.
4. Using a knife, thinly slice the hard-boiled eggs.
5. Meanwhile, add slices of bread to a toaster to toast.
6. Top toast with mashed avocado, tomato slices and boiled egg slices. Sprinkle with pepper (optional).

*Tips

• Option to replace avocado or tomato with any vegetable of your choice such as spinach, capsicum, mushroom.
• Use any bread, preferably wholemeal or wholegrain if it is available.
• Try replacing bread with a wrap, preferably wholemeal if it is available.
• Make sure your eggs aren't fridge cold when you transfer to the boiling water. By having the eggs at room temperature, they will be less likely to crack.
• Option to serve with a sprinkle of dried chilli flakes or a drizzle of hot/chilli sauce if you are looking for a bit of spice.