At a glance
Preparation time: 5 minutes
Difficulty: Easy
Serves: 1
Ingredients
- 1 hummus, salad and cheese roll
- ½ cup green beans (a handful or about 15 beans)
- 4 dried apple pieces
- 1½ tablespoons sultanas
- 2 easy fruity pikelets
Tips
- Use any fruit of choice (fresh/frozen/canned) such as apple, orange, mandarin, grapes, pineapple, pear, berries.
- Use any vegetables (fresh or canned) of choice such as capsicum, cucumber, celery, tomatoes.
- Don’t forget to add a frozen drink bottle or ice brick to keep the food cool and safe.
Watch how to make it
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