Mediterranean vegetable frittatas

At a glance

Preparation time: 50 minutes

Difficulty: Easy

Serves: 6

Ingredients

• 1 tsp cooking oil (such as olive, canola or vegetable oil)
• 2 cups frozen Mediterranean vegetables (or other frozen vegetable mixture)
• 1 tsp mixed dried herbs
• 6 eggs
• ½ cup milk
• ½ tsp vegetable stock powder
• 1 cup grated cheese

Steps

1. Heat your oven to 180°C fan.
2. Lightly oil a small baking dish or loaf tin with the vegetable oil and add the vegetables and dried herbs.
3. Bake in the oven for 15 minutes until the vegetables are cooked through.
4. While the vegetables are cooking, whisk the eggs together with the milk and stock powder.
5. Stir through the cheese.
6. Pour the mixture over the vegetables and stir to mix well.
7. Return to the oven for 30 minutes, then allow to cool.
8. Remove from the baking dish and cut into slices for packing into your lunchboxes.

*Tips

• You can make individual frittatas in a muffin tray to make it even easier to pack into lunchboxes.

This recipe was developed by Adam Liaw for Multicultural Health Week 2024.