At a glance
Preparation time: 40 minutes
Difficulty: Medium
Serves: 6
Ingredients
- 500g minced meat (beef, lamb, kangaroo)
- 1 onion
- 2 eggs
- 2 tablespoons of tomato sauce (no added salt if available)
- 1 cup rolled oats (not quick oats) or 3 breakfast biscuits
Steps
- Mix all the ingredients together.
- Make about 15 rissoles by rolling about 2 tablespoons of mix in your clean hands to make a ball and then flatten to make a rissole shape. Smooth out any cracks with your hands.
- Grease a frying pan or an electric frypan with a small amount of oil.
- Place rissoles in pan and cook using moderate heat for about 8 to 10 minutes on each side.
- Cooking time depends on how thick your rissoles are. They will be cooked when no longer pink inside and the outside is browned.
Serve with half a plate of mixed vegetables or salad.
This recipe was published in Quick Meals for Kooris at Home resource by Nutrition Services, Central Coast Local Health District.