Overnight banana oats

At a glance

Preparation time: 245 minutes (includes chilling time)

Difficulty: Easy

Serves: 2

Ingredients

• 1 small banana
• ½ cup milk*
• ½ cup unsweetened yoghurt
• 1 tsp cinnamon (optional)
• ½ cup uncooked rolled oats
• Fresh, canned or frozen fruit, to serve (such as banana, berries)*

Steps

1. Mash a banana with a fork until reaches a custard-like texture.
2. Combine mashed banana, milk yogurt and cinnamon in a bowl and mix. Add oats to the bowl and mix well.
3. Transfer into a sealable container and place in fridge overnight (at least 3 to 4 hours).
4. Divide oat mixture into serving bowls and serve with fruit.

*Tips

• Use milk of your choice in this recipe.
• Option to serve porridge with any cut up fresh, frozen or canned fruit of your choice such as strawberries, pears. peaches or mango.

Watch how to make it

videocam 0:38

With thanks to CASS Care and South Eastern Sydney Local Health District for sharing this recipe from Wok for Health.