Sardines on toast with avocado and tomato

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 2 slices of bread, preferably wholemeal or wholegrain if available.
• 110g canned sardines*, in Springwater if available, drained
• ½ medium tomato*
• ¼ small avocado*
• 2 tablespoons of red onion
• Pepper, to taste
• 1 tablespoon lemon juice* (optional)

Steps

1. Toast bread slices.
2. Chop the tomato by cutting into 4 thin slices.
3. To mash the avocado, remove ¼ of the avocado from the skin and transfer to a small bowl. Use a fork to mash. Set aside.
4. To dice the onion, remove the outer skin and chop the onion into small pieces.
5. Spread the avocado on toast and top toast with sardines and sliced tomatoes and red onion.
6. Sprinkle with pepper. Option to drizzle with lemon juice.

*Tips

• Canned salmon or tuna can be used instead of sardines.
• Lemon juice can come from a fresh lemon or supermarket bought lemon juice.
• Option to use any preferred vegetables in this recipe, for example cucumber, lettuce, capsicum.
• Option to add fresh or dried herbs, for example parsley or basil.