At a glance
Preparation time: 20 minutes
Difficulty: Easy
Serves: 4
Ingredients
- 2 tablespoons olive oil
- 1 brown onion, diced
- 3 slices reduced fat ham, sliced
- 200g white mushrooms, sliced
- 1 punnet cherry tomatoes, halved
- 120g spinach
- 8 eggs
- 1/2 cup reduced fat cheese, grated
Steps
- Preheat grill on high.
- Heat oil in an overproof frypan on medium heat. Cook onion and ham, until browned. Add mushrooms and cook for 5 min. Add tomatoes and spinach. Reduce heat to low.
- Whisk eggs and cheese together and add to pan. Spread egg over pan but do not stir the egg mixture.
- Cook for 8 to 10 min on stovetop until almost set. Place under grill for 5 min until top is golden.
- Stand for 2 min and then slide onto a place. Slice into wedges and serve with garden salad, if desired.
This recipe has been developed with Western Sydney Local Health District in partnership with St Vincent de Paul Society, Parramatta Central Council.