At a glance
Preparation time: 5 minutes
Difficulty: Easy
Serves: 1
Ingredients
- ½ small tomato*
- 2 slices wholemeal or wholegrain bread*
- 1-2 slices cheddar cheese (reduced fat if available)
- Pepper, to taste (optional)
Steps
- Cut tomato into slices and set aside.
- Lay slices of bread on a chopping board.
- Top one slice of bread with cheese and tomato. Option to sprinkle with pepper.
- Place the remaining slice of bread on top and cut in half to serve.
*Tips
- Option to replace tomato slices with cucumber slices.
- You can swap the bread slices for bread roll or a wrap (wholemeal or wholegrain options if available). If your child will only eat white bread, try to choose a variety with added fibre.
- Option to add a sprinkle of dried Italian herbs.
- If making for school, place the sandwich in an air-tight container or wrap with cling wrap or foil to keep the sandwich fresh.
- Don’t forget to add a frozen drink bottle or ice brick to keep the food cool and safe.
