Tasty cheese and tomato sandwich

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• ½ small tomato*
• 2 slices wholemeal or wholegrain bread*
• 1-2 slices cheddar cheese (reduced fat if available)
• Pepper, to taste (optional)

Steps

1. Cut tomato into slices and set aside.
2. Lay slices of bread on a chopping board.
3. Top one slice of bread with cheese and tomato. Option to sprinkle with pepper.
4. Place the remaining slice of bread on top and cut in half to serve.

*Tips

• Option to replace tomato slices with cucumber slices.
• You can swap the bread slices for bread roll or a wrap (wholemeal or wholegrain options if available). If your child will only eat white bread, try to choose a variety with added fibre.
• Option to add a sprinkle of dried Italian herbs.
• If making for school, place the sandwich in an air-tight container or wrap with cling wrap or foil to keep the sandwich fresh.
• Don’t forget to add a frozen drink bottle or ice brick to keep the food cool and safe.