Tasty cheese and yeast sandwich

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 2 slices wholemeal or wholegrain bread*
• 1 teaspoon yeast spread (for example vegemite, promite, marmite, salt reduced if available)
• 2 slices reduced fat cheddar cheese

Steps

1. Lay slices of bread on a chopping board.
2. Spread yeast spread over one slice of bread. Top with 2 slices of cheese.
3. Place the remaining slice of bread on top and cut in half to serve.

*Tips

• You can swap the bread slices for bread roll or a wrap (wholemeal or wholegrain options if available). If your child will only eat white bread, try to choose a variety with added fibre.
• If making for school, place the sandwich in an air-tight container or wrap with cling wrap or foil to keep the sandwich fresh.
• Don’t forget to add a frozen drink bottle or ice brick to keep the food cool and safe.