Tuna mornay

At a glance

Preparation time: 40 minutes

Difficulty: Easy

Serves: 4 to 6

Ingredients

• 425g canned tuna* in spring water, drained
• 420g canned condensed asparagus or condensed chicken soup (not ‘ready to heat and eat’ soup, no added salt if available)
• 1 large tomato
• 1 onion
• 1 cup grated cheese
• 1/4 cup peas
• 1 small can of corn
• Oil or margarine for greasing oven dish

Steps

1. Preheat the oven to 180°C.
2. Dice the onion by removing the outer skins and chop into small pieces.
3. Mix the tuna, soup, peas, corn (drained), tomato, half of the cheese and onion together.
4. Pour into a greased oven dish, sprinkle with the rest of the cheese and place into the oven* for 20 minutesto heat through.
5. Serve with rice and salad or extra vegetables.

*Tips

• If no oven available, heat in a saucepan, serve in bowls, and then sprinkle with cheese.
• For a flavour change add about 1 teaspoon of mustard or curry powder.
• Canned salmon can be used instead of tuna.
   

This recipe was published in Quick Meals for Kooris at Home resource by Nutrition Services, Central Coast Local Health District.