At a glance
Preparation time: 5 minutes
Difficulty: Easy
Serves: 1
Ingredients
- 1 orange*, cut into wedges
- 1 muesli bar*
- ½ capsicum*, cut into strips
- 1 x turkey, cucumber and cheese sandwich
*Tips
- Make sure the muesli bar is nut free. Try to choose an oat-based option. Check the label and choose a muesli bar with less than 15g of sugar per 100g if possible.
- Use any fruit of your choice, whether fresh, frozen or canned, such as apple, berries, mandarin, grapes, pineapple, pear or banana.
- Use any vegetables of your choice, whether fresh or canned, such as carrot, cucumber, celery or tomato.
- Remember to add a frozen drink bottle or ice brick to keep the food cool and safe.
Watch how to make it
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