Wholegrain falafel and salad wrap

At a glance

Preparation time: 15 minutes

Difficulty: Easy

Serves: 1

Ingredients

• 1 wholemeal Lebanese bread
• 2 tablespoons hummus*
• 4 small falafel balls*
• 1 stalk of continental parsley, chopped or ½ teaspoon parsley paste*
• ½ cup shredded lettuce
• ½ medium carrot, grated
• ½ medium tomato, sliced
• 1 spring onion, sliced
• 2 tablespoons Greek style natural yoghurt (reduced fat if available)
• 1 small clove garlic, crushed

Steps

1. Mix garlic, chopped parley or parsley paste and yoghurt together in a small bowl or cup.
2. Warm up the falafel balls in the microwave for 1 minute on high.
3. Spread the hummus on the Lebanese bread.
4. Lay over the warmed falafels and press down to flatten, and drizzle with the garlic yoghurt.
5. Layer lettuce, carrot, tomato and onion over the falafels and then roll up tightly ensuring the filling is contained within the bread.
6. Cut in half to serve.

*Tips

Hummus, falafel and parsley paste is available in the chilled section of the supermarket in the dips section. You can use any leftover falafels as a snack.