Wholegrain falafel salad wrap lunchbox

At a glance

Preparation time: 5 minutes

Difficulty: Easy

Serves: 1

Ingredients

• Half a wholegrain falafel and salad wrap
• ½ cucumber*, cut into sticks
• 1 small apple*
• Cheese cubes (equivalent to about 2 thumbs in size or a matchbox)
• 1 fruit and oat biscuit

*Tips

• Use any fruit of your choice, whether fresh, frozen or canned, such as apple, berries, mandarin, grapes, pineapple, pear or banana.
• Use any vegetables of your choice, whether fresh or canned, such as carrot, cucumber, celery or tomato.
• Remember to add a frozen drink bottle or ice brick to keep the food cool and safe.

Watch how to make it

videocam 0:27