Healthy living and pregnancy

Physical activity and healthy eating during pregnancy can help you feel, move and manage better during and after your little one arrives.

Pregnant woman walking with a toddler on a footpath.

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A pregnant woman is holding a bowl of healthy food, sitting on a couch with her hand across her belly.

Healthy eating in pregnancy and while breastfeeding

Learn about the Australian Dietary Guidelines for pregnancy and the benefits of healthy eating for you and your baby. Including what nutrients to eat more of, and what foods to avoid.

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A pregnant woman smiling while holding a yoga mat.

Physical activity in pregnancy

Staying physically active can help you through pregnancy, childbirth and recovery, and support your mental health and wellbeing. Learn more about the Australian recommendations for physical activity during pregnancy.

Get Healthy in Pregnancy

A free and confidential health coaching service for pregnant women in NSW.

Call 1300 806 258 or ask your midwife, GP or obstetrician for a referral.

Learn more about Get Healthy in Pregnancy

More support and information for healthy living in pregnancy

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