Healthy living for adults and older adults

Get Healthy Service

The Get Healthy Service is a free, phone and online health coaching program that supports adults of all ages to eat well, stay physically active, and improve their health and wellbeing.

Aboriginal health coaches, bi-lingual health coaches, interpreter services and the National Relay Service are available.

Learn more about the Get Healthy Service

Two adults standing outdoors in athletic wear, holding water bottles, possibly after exercising or walking.

Getting started with healthy changes, one step at a time

Being physically active and eating a balanced diet supports physical and mental health and wellbeing. Not sure where to start? Our guidelines and tips can help you to set and reach your health goals.

Physical activity guidelines for adults

Learn how much physical activity is recommended for you and find free programs to help you get active.

Living well to prevent heart disease and type 2 diabetes

Learn how lifestyle changes can lower your risk of heart disease and type 2 diabetes.

Alcohol and your health

Drinking less alcohol can improve sleep, support a healthy weight, and reduce the risk of disease or injury.

Getting started with physical activity

Being active supports physical and mental wellbeing. Find practical tips to get more active.

Getting started with healthy eating

Simple changes to how you eat can help you – and your family – feel good, and live a longer, healthier life.

Healthy eating and 5 food groups

Learn the basics of eating a balanced diet by focusing on the 5 food groups.

Creating healthy habits

Small changes to everyday habits that can make a big difference to your health and wellbeing.

Healthy eating on a budget

Healthy food doesn't have to cost a fortune. Explore these tips to help you save money at the supermarket, reduce food waste and enjoy nutritious meals at home.