Healthy living for children and families | NSW Government

Go4Fun Online – free program for families

Go4Fun Online is a health coaching program for primary-school aged children and their families. Flexible, online and fun – spend quality time as a family, learning ways to create healthy habits together.

Join Go4Fun Online

A couple, their daughter and their parents standing happily in a park holding sporting equipment,

Healthy habits for growing minds and bodies

A toddler asleep in bed, laying on a pillow, under the covers, with dim lighting.

Sleep and children’s health

A father and son sit outside, looking at a smartphone together, sharing a moment of digital interaction.

Guidelines for healthy screen time

A father in a supermarket holding a pack of vegetables, carrying a young child in a carrier.

Creating healthy habits

A young child climbing in a playground with help from her mother.

Physical activity guidelines for children

A young adult and a teenager are walking happily in a park with a dog on a leash.

Physical activity and mental health

Four children and one adult stand on a sidewalk out the front of a school. Two children hold scooters, and two have bicycles. All are wearing helmets and appear to be chatting.

Getting started with physical activity

Healthy recipe library

Tasty, healthy, simple! Discover low-cost meal, lunchbox and snack recipes for the whole family.

Tips for healthy eating

Healthy eating gives children energy to play, grow and learn. Help them learn the basics of healthy eating from a young age, so they can make healthy choices as they grow older.

Healthy living programs

Find programs and services to support healthy living for children and families – at home, at school, and in the community.

A group of 5 Aboriginal team mates of all ages are standing together on a beach smiling and celebrating.

More information and support for healthy living

Healthy living information for health professionals

Contact and follow Healthy Eating Active Living

Got a question or want to stay connected?

Email: MOH-HealthyLiving@health.nsw.gov.au