Each year we develop seasonal campaigns to support communities across NSW to stay healthy, active and well.
These campaigns provide timely, practical and evidence-based messages that reflect seasonal needs and everyday behaviours. Find engaging social media content to help your community stay motivated, including low-cost healthy recipes, tips to stay healthy on a budget, and access support for the whole family with free health coaching.
Assets are designed to help Local Health Districts and NSW Health partners share HEAL messaging throughout the winter season.
2026 winter campaign assets
Thank you for your support to help the NSW community maintain healthy habits during the cooler months.
Social media tiles to support staying active, eating well and overall wellbeing:
- Stay hydrated, stay well – encouraging regular hydration during winter.
- Cosy plates for cool nights – promoting healthy, low-cost, comforting recipe ideas.
- Winter wins – reinforcing simple, achievable healthy behaviours.
- Warm up your winter – encouraging physical activity and movement in colder weather.
- Simple savers – highlighting affordable and practical healthy eating tips.
- Program tiles – promoting HEAL programs, including:
The toolkit also features a campaign email signature and digital screen.
View and download winter campaign social tiles on this page.
Story post: 1080 x 1920 px
Download Warm up with a cuppa_stay hydrated_1080x1920
Image last updated on: 27 May 2026.
Download Hydration starts at home_stay hydrated_1080x1920
Image last updated on: 27 May 2026.
Download Keep your water bottle close_stay hydrated_1080x1920
Image last updated on: 27 May 2026.
Download Hydrate the winter way_stay hydrated_1080x1920
Image last updated on: 27 May 2026.
Download Sweet potato and butter bean soup_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Easy curried sausages with mash potato_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Simple roast veggie pasta_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Stir-fry kangaroo_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Vegetable and lentil soup_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Lamb and vegetable pasta_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Healthy mac ‘n’ cheese slice_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Tuna mornay_cosy plates
Image last updated on: 27 May 2026.
Download Thai curry with rice_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Download Hong Kong style baked pork chops_cosy plates_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Sweet potato and butter bean soup_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Easy curried sausages with mash potato_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Simple roast veggie pasta_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Hong Kong style baked pork chops_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Vegetable and lentil soup_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Lamb and vegetable pasta_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Stir-fry kangaroo_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Tuna mornay_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Thai curry with rice_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Healthy mac ‘n’ cheese slice_cosy plates_1080x1920
Image last updated on: 27 May 2026.
Download Try one new vegetable each week_winter wins_1080x1350
Image last updated on: 27 May 2026.
Download Walk part of the way to work_winter wins_1080x1350
Image last updated on: 27 May 2026.
Download Avoiding screens an hour before bed_winter wins_1080x1350
Image last updated on: 27 May 2026.
Download Staying home if you're unwell_winter wins_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Try one new vegetable each week_winter wins_1080x1920
Image last updated on: 27 May 2026.
Download Walk part of the way to work_winter wins_1080x1920
Image last updated on: 27 May 2026.
Download Avoiding screens an hour before bed_winter wins_1080x1920
Image last updated on: 27 May 2026.
Download Stay home if you’re unwell_winter wins_1080x1920
Image last updated on: 27 May 2026.
Download Midday walk_warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Download Short activity bursts_warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Download Exercise video_warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Download Active play_winter warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Download Keeping active with a friend_warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Download Exploring the outdoors_warm up your winter_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Midday walk_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Short activity bursts_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Exercise video_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Active play_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Keeping active with a friend_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Exploring the outdoors_warm up your winter_1080x1920
Image last updated on: 27 May 2026.
Download Dinner leftovers_simple savers_1080x1350
Image last updated on: 27 May 2026.
Download Store your produce well_simple savers_1080x1350
Image last updated on: 27 May 2026.
Download Freeze leftover vegetables_simple savers_1080x1350
Image last updated on: 27 May 2026.
Download Buy in bulk_simple savers_1080x1350
Image last updated on: 27 May 2026.
Download Plan your meals_simple savers_1080x1350
Image last updated on: 27 May 2026.
Download Buy in bulk_simple savers_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Dinner leftovers_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Store your produce well_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Cook and freeze vegetables_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Supermarket home brands_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Plan your meals before you shop_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Buy in bulk_simple savers_1080x1920
Image last updated on: 27 May 2026.
Download Get kids active this winter_Go4Fun_1080x1350
Image last updated on: 27 May 2026.
Download Small winter steps, big family wins_Go4Fun_1080x1350
Image last updated on: 27 May 2026.
Download A healthier winter starts here_Go4Fun_1080x1350
Image last updated on: 27 May 2026.
Download Feel better this winter_Go4Fun_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Get kids active this winter_Go4fun_1080x1920
Image last updated on: 27 May 2026.
Download Small winter steps, big family wins_Go4Fun_1080x1920
Image last updated on: 27 May 2026.
Download A healthier winter starts here_Go4Fun_1080x1920
Image last updated on: 27 May 2026.
Download Feel better this winter_Go4Fun_1080x1920
Image last updated on: 27 May 2026.
Download Warm up with free health coaching_Get Healthy Service_1080x1350
Image last updated on: 27 May 2026.
Download Support that fits your busy routine_Get Healthy Service_1080x1350
Image last updated on: 27 May 2026.
Download Free support to stay motivated this winter_Get Healthy Service_1080x1350
Image last updated on: 27 May 2026.
Download Get started on your health journey today_Get Healthy Service_1080x1350
Image last updated on: 27 May 2026.
Download Stay active, even indoors_Get Healthy in Pregnancy_1080x1350
Image last updated on: 27 May 2026.
Story post: 1080 x 1920 px
Download Warm up with free health coaching_Get Healthy Service_1080x1920
Image last updated on: 27 May 2026.
Download Support that fits your busy routine_Get Healthy Service
Image last updated on: 27 May 2026.
Download Free support to stay motivated this winter_Get Healthy Service_1080x1920px
Image last updated on: 27 May 2026.
Download Get started on your health journey today_Get Healthy Service_1080x1920
Image last updated on: 27 May 2026.
Download Stay active, even indoors_Get Healthy in Pregnancy_1080x1920px
Image last updated on: 27 May 2026.
Download HEAL winter campaign email signature
Image last updated on: 27 May 2026.
Download HEAL winter campaign digital display screen
Image last updated on: 27 May 2026.
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