Free Online Healthy Lifestyle Program for Seniors
Healthy and Active for Life is an online healthy lifestyle program for people aged 60 years and over, and Aboriginal people aged 45 years and over, living in the Far West Local Health District (FWLHD).
This free NSW Health initiative is designed for people who are living at home who wish to increase their confidence, knowledge and skills to lead an active and healthy lifestyle.
Each program runs for 10 weeks during the NSW school term. The next program begins on Monday 12 July and registrations are now open.
The program includes access to 10 self-directed online modules on healthy lifestyle topics and a home exercise program. Participants will also receive phone call support from a trained local phone coach at a time that suits them.
'This is a great opportunity to get active and learn about healthy lifestyle habits from the comfort of your own home with advice from trained coaches. I would encourage anyone thinking about becoming more active and healthy to sign up.' said Pip Wrench, FWLHD Active Ageing Health Promotion Officer.
For further information or to book, please visit: https://www.activeandhealthy.nsw.gov.au/home/healthy-and-active-for-life-online/.