Get mental health support

Considering a career change can be an intimidating and emotional journey. So too, the process of finding and applying for jobs. In time, these could also trigger mental health issues.

There are many wellbeing and personal support organisations across government and not-for-profits offering services that can be helpful if you’re experiencing any type of mental stress, including:

  • Beyond Blue or 1800 512 348 for help with depression and anxiety
  • Head to Health for a range of mental health resources
  • Kids Helpline on 1800 551 800 offers free, confidential phone and online counselling anytime for young people aged 5 to 25
  • MensLine on 1300 789 978 - telephone and online counselling services for men
  • Headspace is the National Youth Mental Health Foundation for 12 to 25 year olds
  • NSW Mental Health Line on 1800 011 511 for professional help, advice and referrals to local mental health services