If planning for end of life has caused you mental health concerns, there is a range of support services you can access, including:

• professional help, advice and referrals to local mental health services at NSW Mental Health Line on 1800 011 511
• support services at Relationships Australia or 1300 364 277
• help with depression and anxiety at Beyond Blue or 1800 512 348
• telephone and online counselling services for men at Mensline on 1300 789 978
• mental health resources at Head to Health
• get in touch with a social worker through Services Australia

But good mental health is more than just an absence of mental illness. It can also involve a range of other factors, including:

• maintaining social connections
• staying physically active
• making smart dietary choices