Access mental health support
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If you feel you need support right away, contact the Lifeline Crisis centre or call them 24 hours a day, 7 days a week on 13 11 14
If planning for end of life has caused you mental health concerns, there is a range of support services you can access, including:
- professional help, advice and referrals to local mental health services at NSW Mental Health Line on 1800 011 511
- support services at Relationships Australia or 1300 364 277
- help with depression and anxiety at Beyond Blue or 1800 512 348
- telephone and online counselling services for men at Mensline on 1300 789 978
- mental health resources at Head to Health
- get in touch with a social worker through Services Australia
But good mental health is more than just an absence of mental illness. It can also involve a range of other factors, including:
- maintaining social connections
- staying physically active
- making smart dietary choices