Look after your physical and mental health
Before making health care decisions or undertaking changes to your physical activity, speak to your local doctor.
They can assess your medical history and advise on the best approach to a fit and healthy lifestyle.
It's never too early to start looking after your health. Adopting a healthy lifestyle and staying active can have physical and mental benefits, such as helping to:
- control weight, blood pressure, cholesterol and diabetes
- reduce the risk of heart disease, stroke and some cancers
- manage pain
- maintain and increase joint movement and balance
- improve mental health
- reduce the risk of dementia
You can find more information on looking after your: