Look after your physical and mental health
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Before making health care decisions or undertaking changes to your physical activity, speak to your local doctor.
They can assess your medical history and advise on the best approach to a fit and healthy lifestyle.
It's never too early to start looking after your health. Adopting a healthy lifestyle and staying active can have physical and mental benefits, such as helping to:
- control weight, blood pressure, cholesterol and diabetes
- reduce the risk of heart disease, stroke and some cancers
- manage pain
- maintain and increase joint movement and balance
- improve mental health
- reduce the risk of dementia
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Look after your physical and mental health