Look after your physical and mental health

It's never too early to start looking after your health. Adopting a healthy lifestyle and staying active can have physical and mental benefits, such as helping to:

  • control weight, blood pressure, cholesterol and diabetes
  • reduce the risk of heart disease, stroke and some cancers
  • manage pain
  • maintain and increase joint movement and balance
  • improve mental health
  • reduce the risk of dementia

You can find more information on looking after your: