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Forest Bathing Walk

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks
  • Location

    Dickens Drive The WILD PLAY Discovery Centre, Centennial Park, NSW, 2021, Australia

  • Date

    12th December 2018 to 12th February 2019

  • Time

    All Day

Join them on this day for their Forest Bathing/Nature Connection Walk and experience the healing power of nature. Their Forest Bathing Walk is the antidote to high-stress, fast-paced modern lives. Studies have shown that being outside in nature has many health outcomes for your mind, body and soul. Informed by the Japanese practice of "shinrin yoku" or “forest bathing”, this type of mindful walking is calming and soothing to the nervous system and can help boost your immune system. During this monthly program they’ll explore different pathways that help them reconnect to nature and themselves for their own well-being. So break out and get back to the great outdoors. Sessions involve: Guided meditation Sensory awareness walks Bush tea ceremonies Nature exploration activities

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks

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