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Forest Bathing with Wildfest

Published 24th May, 2019 in Classes, Lessons, Workshops and Talks, Festivals and Celebrations
  • Location

    Nellies Glen CarPark

    Jamberoo Mountain Road
    Robertson NSW 2577

  • Date

    2nd October 2018 to 6th October 2019

  • Time

    See event website

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At Wildfest they are delighted to work with Christie Little ( the first internationally certified Nature and Forest Therapy Guide in NSW ) to run our Forest Bathing experiences in the Southern Highlands. Its all about taking in the forest through the senses or more succinctly Forest Therapy is the research-based practice of creating physical and psychological wellness through immersion in natural environments.

In Germany, where it originated, it is known as “Waldtherapie”, in Japan it is called “Shinrin-yoku” (森林浴) or “Shinrin-ryōhō (森林療法)”, in Korea it is referred to as “Sanlimyok (산림욕)” and in China and Taiwan people call it “Sēnlín liáofǎ (森林療法)”. Here in Australia the practice is known as forest bathing, shinrin yoku, or forest or nature therapy.

A wide range of scientific studies show that time spent in nature positively alters the biomarkers of stress and wellbeing. Your heart rates slow, blood pressure decreases, cortisol levels in the blood decline, sympathetic nervous system activity decreases and parasympathetic nervous system increase. In addition, the chemical compounds – phytoncides, released by trees positively impact your immune systems protecting you from illness and disease.

Event Location

Nellies Glen CarPark
Jamberoo Mountain Road
Robertson NSW 2577

Events on this site are provided by the Australian Tourism Data Warehouse. Event information is believed accurate but is subject to change by the event organiser.

Published 24th May, 2019 in Classes, Lessons, Workshops and Talks, Festivals and Celebrations
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