Foundations of Yoga
91 Princes Highway Shop 3, Milton, NSW, 2538, Australia
No upcoming dates
The perfect place to begin is exactly where you are right now. Students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. This program could be for you if you are brand new to yoga, have not had a regular practice, are returning to yoga after a break or you feel stagnant in your practice or want to better understand the foundations of the postures.