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Foundations of Yoga

Published 1st February, 2019 in Classes, Lessons, Workshops and Talks
  • Location

    91 Princes Highway Shop 3, Milton, NSW, 2538, Australia

  • Date

    No upcoming dates

  • Time

    -

The perfect place to begin is exactly where you are right now. Students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. This program could be for you if you are brand new to yoga, have not had a regular practice, are returning to yoga after a break or you feel stagnant in your practice or want to better understand the foundations of the postures.

Published 1st February, 2019 in Classes, Lessons, Workshops and Talks

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