Higa Mini Retreat: Hiking, Yoga and Essential Oils Experience
Farnell Avenue, Loftus, NSW, 2232, Australia
26th November 2017
Higa was born to provide you with an experience of soaking up natures gifts, over the course of a few hours rather than a full weekend or overnight stay. The intention of this 4.5 hour journey is to guide you back into your body, and to connect once again to natures elements, so you can go back into your day feeling calm, centred and expansive. What to expect: 45 minute nature walk (does involve lots of uneven stairs - option to drive to the yoga point if you don't desire the walk). 45 minute yoga session and yoga nidra (meditation lying down, with optional oils head massage). 45 minute essential oils education and morning tea with oil infused raw treats. 45 minute nature walk to return to meeting spot. Weather permitting, they will update this event should the weather be less than beautiful. Spots are limited, so please ensure you register as soon as possible. Look forward to seeing you there, and enjoying the nourishment of returning home to essential nature.