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Meditation and Buddhism

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks
  • Location

    Town Centre Circuit, Salamander Bay, NSW, 2317, Australia

  • Date

    10th December 2018 to 17th December 2018

  • Time

    All Day

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Topics and Dates: - Simply Meditate - September 3, 10, 17. Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. - Overcoming Stress - October 8, 15, 22. Explore how Buddhist meditation, combined with a change in perspective, can enable us to reduce and finally eliminate stress. - How to Keep Your Cool - November 5, 12, 19. Make frustration and annoyance a thing of the past by learning how to keep your cool when things go wrong! - Loss and Loneliness - December 3, 10, 17. No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome. EFTPOS facility available.

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks

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